No matter what the cause is, bad breath and halitosis can be treated from home using natural remedies. You can prevent bad breath by developing good oral health habits and making changes in your diet and lifestyle.
However, there are some small changes or at home remedies, you can try as bad breath treatments before consulting your doctor. Whether you’re suffering from horrible morning breath or worry about bacteria buildup over the course of your day, these easy solutions will alleviate your bad breath
- Dental decay that causes food stagnation in mouth
- Oral ulcers
- Oral infections
- Plastic false teeth in condition when you don’t clean them
- Menstrual cycle (during the middle of cycle)
- Sometimes, medications cause dry mouth and causes bad odor
- Nose and throat infections
- Indigestion that causes belching
- Eating food with a strong stench, such as garlic and onions
- Red swollen gums that bleed easily
- Plaque on teeth
- Swollen lymph nodes, sore throat, and stuffy nose
- Dry mouth
- Turning off smell from mouth
- Smell while you belch
- Stains on teeth and inside mouth
- White, dry tongue
Home Remedies for Treating Bad Breath
1. Green Tea/ Black Tea
Green tea is a powerful antioxidant that works to flush out toxins out of your body. Drinking green tea in the morning can help you get rid of bad breath and makes you feel refreshed and energized the whole day. Green tea and black tea have polyphenols that fight against bacteria that create bad odor in the mouth.
Water is the natural substance that hydrates your mouth, hence keeping the bad odor at bay. Drink plenty of water before you sleep to prevent morning breath odors.
3. Apple Cider Vinegar
Apple cider vinegar is a reliable cure for several ailments and disorders and bad breath is no exception to the fact. Here, you can use it as a mouth gargle. Put some apple cider vinegar (ACV) in a glass of water. Gargle with it for around 10 seconds before you spit it out. It will cleanse your mouth thoroughly while treating the entire bad odor, present in it.
4. Baking Soda
Baking soda is helpful in changing the acidic levels of your mouth, and by doing so; it creates unfavorable conditions for bacteria to breed within your mouth. This way, it prevents bad breath. Put some baking soda on your toothbrush and brush nicely all over your teeth. You can also simply opt for a toothbrush that contains baking soda as one of the compositions.
5. Tea Tree Oil
Tea tree oil has been known to treat acne and blemishes, but very few people know about its other therapeutic benefits. Put a few drops of tea tree oil in a glass of water. Make use of it as a mouthwash for it effectively removes existing bacteria from mouth, making you feel refreshed. You can use it 3-4 times in a day.
6. Citrus Fruits
Citric acid is found in citrus fruits, which stimulates the saliva, deactivating and killing the bacteria responsible for causing bad breath inside mouth.
Parsley contains mild antiseptic- ‘chlorophyll’ that works against the bacteria which creates bad odor inside the mouth. Besides, swallowing parsley leaves also aids in solving the indigestion and gastric problems.
Consuming avocados basically kill the bacteria present in your stomach and thus, correcting the gastric decomposition and curing the problem of bad breath also.
9. Unripe Guavas
Guava is one such fruits that are loaded with a plethora of nutrients, like manganese, calcium, and oxalate. Besides, it is also rich in malic acid and oxalic acid that are highly efficacious against halitosis. It is also beneficial for promoting teeth and gum health.
People suffering from the problem of halitosis should drink plentiful of vegetable and fruit juices as they are pretty helpful in fighting and treating the problem of halitosis.
The aromatic flavor of cardamom seeds serves as a mouth freshener in treating the bad breath and its symptoms. It is easily available at home and is one of the most effectual ways to get rid of the problem.
12. Chewing Gum
Chewing gums keep the saliva of your mouth flowing and prevents your mouth from drying out and hence, they are effective against fighting the problem of bad odor.
13. Fenugreek Seeds (Methi)
A cup of tea prepared from fenugreek seeds helps to eradicate the problem of bad breath.
14. Sunflower Seeds
Munch some sunflower seeds, followed with a glass of water, after taking meals. This will relieve you from bad breath, naturally.
Chew some pieces of cloves or sip clove tea to alleviate bad breath.
Chew on a handful of cloves or fennel seeds, which have antiseptic properties that limit bacterial growth. Or chew on a cinnamon stick as a bad breath treatment. It has essential oils that kill germs and will leave your mouth smelling nice.
What are some causes and cures for bad breath?
Bad breath can have many different causes, from smoking cigarettes to the medications you take to what foods you eat.
Brush AND floss
One of the easiest ways to improve the smell of your breath is to ensure that you have great dental hygiene. Brush and floss every day (and twice a day if possible) to reduce odorous bacteria in the mouth. Though skipping flossing may be tempting, it removes bits of food caught between teeth, which can cause bacterial growth (and halitosis) when ignored. Replace your toothbrush every two to three months so the bristles do not weaken over time and clean your teeth less effectively. If your halitosis still persists, you’ll need to take further steps to treat it. Here’s how to up your oral hygiene game for whiter teeth.
Clean your tongue
The tongue can be a breeding ground for smelly bacteria in your mouth and is often overlooked when people brush their teeth. After brushing your teeth, use your toothbrush to brush your tongue as well. Or, invest in a tongue scraper as a bad breath remedy. Here’s what your tongue can reveal about your health.
A common cause of halitosis is a dry mouth. The slowing of saliva production encourages the growth of bacteria that causes your breath to smell, which can help explain why you have horrible breath in the morning. Alleviate dry mouth by hydrating often, especially when you wake up and during and after exercising, as these are times dry mouth is most likely to occur. Use these clever tricks to stay hydrated.
Watch what you eat
Some foods are known to cause bad breath, and therefore avoid them if you want your mouth smelling minty fresh. Avoid foods that are highly acidic or high in fructose, as both of these things will encourage bacteria production. For a quick and easy snack that will help curb bad breath, reach for an apple or some yogurt. Apples are high in fiber and contain the heteropolysaccharide pectin, which stimulates saliva production, while the active cultures in yogurt will reduce bacteria in the mouth.
Use mouthwashes (but only some)
Though mouthwash is purported to freshen breath, most will only mask unpleasant smells on a temporary basis. If you’re going to use mouthwash as a solution for bad breath, select a product that fights plaque to prevent bacterial growth, which will actually help treat halitosis as opposed to just covering it up. For an easy, alcohol-free mouthwash you can make at home, mix a cup of water with a teaspoon of baking soda and a few drops of peppermint oil. The baking soda will squelch odor by adjusting the pH of your mouth and the peppermint will add a boost of freshness. Just be sure not to swallow the mixture! Check out these other amazing uses for baking soda.
Chew a fruit rind
Rinse off a lemon or orange rind before popping it in your mouth to chew on it. It will give your breath a burst of freshness and the citric acid will encourage glands to produce more saliva. These are 34 other cool reasons to load up on lemons.
Munch on a green plant
Parsley, basil, mint, or cilantro will treat bad breath causes because they contain chlorophyll, a pigment that neutralizes odors.
Remove your dentures
If you wear dentures, remove them at nighttime and clean them daily to prevent odor-causing bacteria buildup.
Sources: homeremedyshop.com, rd.com