Unfortunately, nowadays brings us bad food, processed foods, among which are the most dangerous salt, sugar, white flour, caffeine, alcohol. These foods create an acidic environment in our body, affect adversely on the health and reduce the resistance of our immune system.
That is why people should take care of the goods they consume and they should also drink alkaline water which can contribute to a general improvement of the body.
The acidity and alkalinity are determined on the basis of the pH factor. An acidic environment is the one having a pH value below 7, while the pH above 7 is the alkaline environment.
Because our body is based on water, it is logical that the pH has a great influence on our body and health.
That is why it is very important to take care of the pH balance. The pH value of alkaline water is between 8 and 9 and it is considered to have very positive effect on health.
However, none of us is always in the position to do that, which is why the amazing alkaline water is here to save the day. It is a true ‘elixir of health’ that will help you eliminate toxic materials from your body, but what makes this drink even more valuable is its power to prevent cancer development.
Here’s how to prepare this incredible drink!
- 2 liters of bottled water
- 1 lemon (preferably organic)
- 1 tsp Himalayan salt
Wash the lemon well and cut it into slices. Simply take a clean glass jar and fill it with water. Add the lemon that you have previously chopped, do not squeeze it.
If you do not use organic lemon, remove the peel. Then add the salt, close the jar and let it stand for about 12 hours at room temperature.
How to consume it:
Drink 3 glasses of alkaline water on an empty stomach in the morning. By starting your day like this, you will boost your immunity, energize your body and curb appetite. You’ll notice the positive effects right away.
- Lemons are rich in vitamin C and potassium, which will help boost your immunity, assist nerve function and keep blood pressure under control.
- Lemons also contain pectin, which abounds in health benefits and helps to curb appetite.
- Lemon is considered a diuretic, which means that it promotes the production of urine and thus helps to eliminate toxins from the body and keep the urinary tract healthy.
- Himalayan salt contains as much as 84 trace minerals, helps balance the body’s pH and reduce acid reflux.
- The combination of lemon, Himalayan salt and water will balance your natural pH and by doing so it will also provide your body with more energy for the day ahead.
- This combination will also electrolyze your body and keep it hydrated.
- Your skin will benefit from it as well.