The gout is a health problem when uric acid is crystallized in the tiny small bones in our joints and feet. This acid when accumulated causes gout since the body cannot remove the extra uric acid.
This acid is a result of purines i.e. organic ingredients that are also in many foods too. Gout goes along with high acid levels in the blood or hyperuricemia. But, only a bit percent of patients actually develop gout.
The good news is that there are various ways to remove uric acid from the body and overcome gout naturally. First and foremost, you need to make some dietary and lifestyle changes, focusing on the consumption of more fruits, vegetables, whole grains, and lean meat. On another hand, you should avoid foods rich in saturated fats, alcohol, and processed sugars. It is very important to drink plenty of water in order to stay well hydrated and to eliminate toxins from the body. Besides water, you can also consume natural unsweetened juices, herbal teas, and fruit infused the water. Last but not least, try to reduce stress as much as possible.
These below foods can prevent gout or even be a cure
Flaxseeds – These seeds very effective at reducing serum uric acid from the body.
Bromelain – Type of enzyme which is naturally found in pineapples. It is known for its potent analgesic and anti-inflammatory properties.
Turmeric – Turmeric acts as the powerful anti-inflammatory agent which prevents gout due to its huge role in renal protection.
Natural Tonics against Gout
Lemon water – The lemon is sour, yes, but it can alkalize when it is metabolized inside.it stops a lot of problems, and gout is one of them. To drink this everyday stops development of forming uric crystals of the acid. To stop gout or prevent it, squeeze 1 lemon in 200 ml water and drink before a meal.
Baking soda – this ingredient is prophylactic and removes the extra acid. To stop gout, mix ½ tsp baking soda in a water glass and drink in the morning. To cure gout, use a full big spoon of this.
Apple Cider Vinegar – This vinegar is alkaline a lot and dissolves well the uric acid. Also, it dissolves it but removes it too. Just mix 1 tbsp ACV in 200 ml water and drink daily before lunch or dinner.