How To Eat Dragon Fruit and 10 Benefits Of Dragon Fruit

15

First time eat every one doubt How To Eat Dragon Fruit. In tropical and subtropical regions in South America and Asia, the dragon fruit flourishes and grows in abundance. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.

Dragon fruit has leathery, bright red skin and sweet, kiwi-like flesh. It’s part of the cactus family, and is high in fiber, vitamin C and B vitamins. You can cut it in half, and eat it with a spoon, or cut it into cubes and grill it. Alternatively, you can toss it into a blender with some yogurt, and make a smoothie. Read on for more tasty ways to enjoy dragon fruit.

Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.

Does dragon fruit taste good?

It tastes sort of like a kiwi, but toned down. Depending on where you get it, lower-quality versions can be bland, but others can be very sweet and juicy.

What happens if you eat the seeds?

Absolutely nothing. In fact it would be really difficult to eat dragon fruit without consuming the seeds.

What happens if you get sick from it?

Well, then you get sick! Avoid eating it in the future. But this does not normally happen, if you’re allergic then you mite get sick, but otherwise I think you should be safe.

How To Eat Dragon Fruit (Pitaya)

Find dragon fruit. The hardest part of eating dragon fruit might be finding it first, depending on where you live. It is commonly sold in Asia, but is less available in the US and Europe. If your local grocery store does not stock dragon fruit, check Asian markets in your area.

how to eat dragon fruit 5456646

Select ripe fruit. Dragon fruit should be bright red or pink. Like a kiwi or a peach, it tastes best when it’s fully ripe.
Press the flesh of the dragon fruit. If it has a little give, it is probably ripe. It is too soft, that means it is overripe, and the texture will not be as good. If it is hard, give it a few days before you eat it.
Avoid fruit that has dark blotches or bruises, brown dry spots, or dry spines.

how to eat dragon fruit

Cut the dragon fruit in half. Use a sharp knife to slice right through it. You will find bright white flesh that looks similar to a kiwi inside, with tiny black seeds distributed throughout the fruit.

how to eat dragon fruit2

Scoop out the flesh with a spoon. Run a spoon along the edges of the skin and then scoop underneath to loosen the flesh. If the fruit is ripe, is should separate easily from the skin.

how to eat dragon fruit 34332

Eat the dragon fruit. Spoon it directly into your mouth, cut it up into quarters like an apple, or use it in one of the recipes below.You can also cut it into fifths and create a really cool pattern.

  • Dragon fruit tastes especially delicious cold. Consider refrigerating your dragon fruit.
  • Take care not to eat any dragon fruit skin. The skin is inedible, and could give you a stomach ache if you eat it.

Benefits Of Dragon Fruit You Never Knew

1. Heart Healthy

Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

2. Better Than Cheerios

Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.

3. Fill Up On Fiber

To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.

 

4. Fights Diabetes

The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. However, with any dietary changes or modifications, always consult your doctor to make sure this is a good food for you.

5. Active Antioxidants

To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.

6. Reduces Signs of Aging

Eating a dragon fruit with its rich antioxidants can keep the skin tight and young. You can even make a face mask using the fruit combined with honey as a natural alternative to anti-aging masks.

7. Treating Colored Hair

Dragon fruit juice is an excellent agent for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.

8. Avoiding Acne

This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily.

9. Soothe Sunburned Skin

By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.

10. Suppresses Arthritis

Arthritis directly affects the joints and causes severe irritation and immobility. Adding dragon fruit to your diet can help you fight these ailments. Dragon fruit’s benefits for people suffering from arthritis are so great that it’s commonly referred to as the “anti-inflammatory fruit.”

Source – wikihow.com | lifehack.org